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HIIB® - High Intensity Interval Boxing

The original HIIT boxing class, HIIB® is the unique combination of HIIT - High Intensity Interval Training - and boxing-centric aerobic and anaerobic exercises, that have been shown to produce incredible results, whether you are at a boxing club, leisure centre or living room.

Born at London’s award winning boxing club, Total Boxer® - creators of BoxingYoga and Get FIT Not HIT® in the UK - HIIB® Instructor Training and HIIB® OnDemand is on its way.

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HIIB® - High Intensity Interval Boxing

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